This course is based on teachings from the Tibetan tradition as taught by Khenpo Tsultrim Gyamtso Rinpoche, Dzogchen Ponlop Rinpoche and the Vidyadhara Chogyam Trungpa Rinpoche, as well as from western medicine.
We will begin with the topic of intrinsic health. Then, we will explore our inner abilities of natural balance and awareness. These abilities enable us to skillfully chart a healthy course for ourselves and others. We then continue by exploring the role of dualism in our health, such as hot and cold in our bodies, inflammation and sluggishness. After that, we will explore systems of healing in Tibetan Meditation as examples of the previous principles, such as its division of phenomena into three, four or five aspects, such as earth, water, fire, wind and space.